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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Clarke Julia
epub, azw3, mobi, pdf |eng | 2020-05-20 | Author:Clarke, Julia [Clarke, Julia]

Your hips should be close enough to the bolster that the backs of your legs are completely supported and there is no space behind your knees or thighs to ensure ...
( Category: Yoga May 21,2020 )
Beth Shaw's YogaFit by Beth J. Shaw
epub |eng | 2016-05-14 | Author:Beth J. Shaw [Beth Shaw]

Pay attention to your low back. When practicing backbends, most people favor this area. Although favoring the low back may seem easier at first, in the long run it can ...
( Category: Yoga May 14,2020 )
Resistance Band Workouts by Karina Inkster
epub |eng | 2020-03-30 | Author:Karina Inkster

PEC FLY In addition to strengthening the pectoral (chest) muscles, this move can help improve posture by stretching out the chest muscles and helping you squeeze your shoulder blades together ...
( Category: Aerobics May 6,2020 )
Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free by Rachel Scott
epub |eng | 2020-02-25 | Author:Rachel Scott [Scott, Rachel]

REMEMBER •Keep your outer hip strongly drawing back and under you in order to keep your front foot, shin, knee, and thigh aligned. •Maintain a microbend in your front knee ...
( Category: Yoga April 23,2020 )
Roots of Yoga by James Mallinson
epub |eng | 2016-12-10 | Author:James Mallinson

SEVEN Mantra The use of verbal formulas called mantras to bring about worldly and soteriological aims has a pre-eminent place in almost all Indian religious traditions.1 It is central to ...
( Category: Indian April 19,2020 )
Pranayama - The breath of yoga by Maehle Gregor
epub |eng | 2014-02-21 | Author:Maehle, Gregor

KRIYAS I am using the term kriya to refer to the gross purification processes that are called shatkarmas (six actions) in some texts and ashta karmas (eight actions) in others. ...
( Category: Meditation April 16,2020 )
Pilates Illustrated by Portia J. Page
epub |eng | 2011-04-14 | Author:Portia J. Page [Page, Portia]

2 Inhale as you lift the right arm and the hips and straighten the legs to lift the hips toward the ceiling and bring the head and right arm down. ...
( Category: Pilates April 13,2020 )
Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety by Patricia Forrest
epub |eng | 2020-03-25 | Author:Patricia Forrest [Forrest, Patricia]

Once you are either seated or lying down comfortable, close your eyes and focus on your breathing. Don’t try to control how long you are breathing, merely focus on the ...
( Category: Pain Management April 10,2020 )
Chair Yoga for Seniors by Lynn Lehmkuhl
epub |eng | 2020-01-21 | Author:Lynn Lehmkuhl

THE BREATH Starting Position: Come to sit in Mountain Pose. Movement: Take a slow and steady inhale through your nose, and a slow, steady exhale out your mouth. Don’t force ...
( Category: Stretching April 8,2020 )
Classroom Yoga Breaks by Louise Goldberg
epub |eng | | Author:Louise Goldberg

17-1 Finding Comfort Rather than “no pain, no gain,” a better motto in yoga breaks is “no pain, no pain.” Starting with the body, students learn to tune into sensations ...
( Category: Education Theory April 7,2020 )
Your Body, Your Best Friend by Erica Mather
epub |eng | 2020-03-16 | Author:Erica Mather

We all seem to think that we have plenty of time; we think that we have more time than we do. Our bodies will die, and our lives are a ...
( Category: Goddesses April 4,2020 )
THE EVERYTHING® REIKI BOOK by Phylameana lila Désy
epub |eng | 2010-09-20 | Author:Phylameana lila Désy

Wait until you have clarity before you call upon the universe to help you realize your dreams and desires. When your requests are ill-defined, the answers you had hoped for ...
( Category: Energy Healing April 3,2020 )
Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain by Cyndi Roberts
epub, mobi |eng | 2017-02-10 | Author:Cyndi Roberts [Roberts, Cyndi]

Supported Resting Butterfly (seated on blanket, long rectangle fold, resting torso on bolster and blanket, long rectangle fold) Supported Resting Butterfly (seated on blanket, long rectangle fold, resting torso on ...
( Category: Yoga April 2,2020 )
The Seven Chakra Personality Types by Shai Tubali
epub |eng | | Author:Shai Tubali

Constitution The constitution of the fifth-chakra personality is a combination of vata and pitta (air and fire). They possess a great deal of the fire element, which manifests itself in ...
( Category: Personality April 2,2020 )
Attachment-Based Yoga & Meditation by Deirdre Fay
epub |eng | | Author:Deirdre Fay

SOME PRACTICALITIES IN WORKING WITH DISSOCIATION: FIRST STEPS OUT OF DISSOCIATION Everyone has patterns and ways of being that make life easier, more comfortable, and more enjoyable. Then there are ...
( Category: Meditation April 1,2020 )

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